On retreat Nicole offers a gentle heart-centered yoga accessible to all - regardless of age, ability, or experience. With this practice you can relieve commons aches and pains, deepen your presence, and learn how to embody the stillness, peace, and kindness we seek.

The original purpose of a Yoga practice was to prepare the body for meditation. By releasing habitual tension, connecting with the life-energies, and activating heart awareness we begin to open to another way of being. We come to realize that meditation is not something we do sitting alone with our eyes closed, but an ever-present way of inhabiting our normal everyday moments with expanded presence.

Everything in life feels better when we are slowed down, present, and awake to the miracle of the moment.